Why Take A Vitamin Supplement This is an openended question. Medical science tells us that certain vitamins and minerals are BASIC to our living healthy lives. But these learned people also tell us that the best source for what we need is the food we eat. If everyone ate well, we would be healthy. Unfortunately we do not always eat what is needed to provide a healthy balance. So we turn to vitamin and mineral supplements. But in doing so are we just throwing out money down the toilet, literally! Today’s grocery stores and pharmacies are stocked full of every imaginable supplement you can think of.
So what should we take and how much should we take No easy answer is readily available for that question. Vitamins and minerals are the building blocks of our bodies. You could say that this is nature’s way of rebuilding the cells, tissues and bones that make up the human body. The National Institutes of Health tells us that vitamins are substances that your body needs to grow and develop normally. There are vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B , vitamin B and folate.
But don’t run off to the super market or health food store and buy a bottle of each one. The answer that has been with us for decades is the multivitamin, which combines all (or most of) the vitamins we need every day. But what about the so calledminerals Aren’t they necessary for healthy living too They certainly are. We need to meet certain daily requirements for potassium, magnesium, calcium, sodium, iodine, and zinc are basic to good health. But physicians warn that too much of a good thing can be very harmful to our health.
Seems like moderation is the key here as it is with anything else we ngoctina put into our bodies. The human body is a masterful piece of engineering. It can manufacture some of the vitamins we needlike vitamins D and K. The rest SHOULD come from food. But alas, that is not always the case. How many vitamins and minerals are in a slice of pizza or a Big Mac Each vitamin listed above has a specific job so if your intake is low in certain vitamins, some body functions will suffer.